Caring for Moms, Morning to Evening
Online Classes for Every Stage
Morning & Evening Online Prenatal & Postnatal Classes - gentle, expert-led sessions to support you through every stage of motherhood.
Prenatal Online Yoga Class
What's Included in Our Classes?
We offer a holistic approach to Pregnancy yoga that supports both your physical and emotional well-being:
Mantra Chanting Calming and soothing, mantra chanting helps in creating a peaceful connection between you and your baby.
Breathwork Learn breathing techniques that promote relaxation, reduce stress, and prepare your body for labor.
Asanas Safe and gentle poses tailored to each trimester, promoting flexibility, strength, and comfort.
Meditation Guided meditations to enhance emotional well-being and deep relaxation.
Mudras Healing hand gestures that encourage energy flow and balance throughout the body.
Relaxation Techniques Techniques to reduce stress, promote sleep, and create a sense of calm during pregnancy.
Garbha Samskara Sessions A unique weekly session focused on Pregnancy bonding, emotional well-being, and cultivating a connection with your baby
Course date and Time
We Offer Both Morning And Evening Classes For Your Convenience. You Can Choose The Time That Fits Your Schedule.
7:00 AM - 8:00 AM
4:00 PM - 5:00 PM
6:00 PM - 7:00 PM
8:00 PM - 9:00 PM
6:00 AM - 7:00 AM
11:00 AM - 12:00 PM
5:00 PM - 6:00 PM
Monthly Fee USD $ 100
3-Month Package
USD $ 250
Per Session Price
USD $ 15
For a more personalized experience, we offer one-to-one sessions tailored to your individual needs and preferences.
Online Postnatal Yoga Class
Motherhood is a beautiful journey, but it also brings unique physical, emotional, and mental changes. After childbirth, a woman’s body deserves gentle care, healing, and support to regain strength and balance. Our Online Postnatal Yoga Classes are thoughtfully designed to guide new mothers through this transition with compassion and expertise.
Why Postnatal Yoga?
- Postnatal yoga offers a safe and effective way to:
- Rebuild core and pelvic floor strength
- Improve posture and release tension from feeding or carrying the baby
- Enhance energy levels and reduce fatigue
- Support emotional well-being and reduce stress or anxiety
- Encourage overall recovery and self-care after childbirth
What You’ll Experience
- Gentle, mom-friendly yoga practices that prioritize safety and comfort
- Breathing techniques to calm the mind and promote relaxation
- Guided stretches and movements to ease back, shoulder, and neck discomfort
- Core and pelvic floor strengthening exercises
- Mind-body practices to help you reconnect with yourself
Flexible Online Learning
Our online classes allow you to practice from the comfort of your home, at your own pace. Whether you join live interactive sessions , you’ll receive professional guidance while staying connected to a community of mothers walking the same path.
Who Can Join?
New mothers start postnatal yoga 6-8 weeks after a normal delivery and around 8-12 weeks after a C-section, with your doctor’s approval
Women seeking gentle recovery after childbirth
Mothers who wish to nurture their body, mind, and spirit while balancing new responsibilities
Why Choose Us?
- ✔ Experienced & certified postnatal yoga teachers
- ✔ Safe, guided practices tailored for postnatal recovery
- ✔ Supportive community of mothers
- ✔ 100% online
Ensure Yoga Equipment
To ensure a comfortable and effective session, we recommend the following equipment for your prenatal yoga classes:
- Yoga Mat
- Yoga Ball
- Chair
- Pen & Notebook (for journaling your experience)
These tools will help you engage fully in the practice and enhance your comfort during each session.
A Unique and Nurturing Class Experience
At Yogakulam, our Pregnancy Yoga classes are designed to make you feel supported and safe every step of the way. Each session includes:
1. Mantra Chanting
A calming practice that helps clear your mind, center your focus, and prepare for a peaceful state of mind. Chanting mantras fosters a sense of connection between you and your baby, providing a soothing atmosphere for both mother and child.
2. Breathwork (Pranayama)
Breathing exercises such as Ujjayi breath and Dirgha pranayama are perfect for reducing stress, calming your nervous system, and increasing oxygen flow to both you and your baby. Learn breathing techniques that will also support you during labor.
3. Gentle Asanas (Poses)
Safe, modified yoga postures designed for pregnant women to maintain strength, flexibility, and alignment without straining. Poses focus on opening the hips, strengthening the pelvic floor, and relieving common aches and pains like back and leg discomfort.
4. Meditation & Relaxation
Guided meditations help reduce anxiety, calm the mind, and promote a deep connection to your baby. End each class with relaxation techniques, allowing your body to fully release tension and restore energy.
5. Mudras (Healing Hand Gestures)
Mudras help stimulate the body's energy flow and balance emotional well-being. These sacred hand gestures also support positive energy and focus during your pregnancy.
6. Garbha Samskara
Pregnancy bonding through emotional connection, affirmations, and rituals. By practicing Garbha Samskara, you foster a loving, peaceful environment for your baby to grow and develop.
Why Choose Our Prenatal Yoga Classes?
Expert Guidance: Classes are taught by experienced prenatal yoga instructors who are trained to provide safe and gentle practices for expectant mothers.
Tailored for You: Whether you're in your second or third trimester, we offer specialized sessions that cater to your stage of pregnancy.
Holistic Approach: We address both your physical and emotional needs, ensuring a balanced and nurturing experience.
Community Support: Join a community of expectant mothers who are on the same journey, offering support, encouragement, and friendship.
The Benefits of Pregnancy Yoga
Yoga during pregnancy is more than just gentle stretching - it's a way to connect with yourself, your body, and your baby on a deeper level. The benefits of Pregnancy yoga are immense and far-reaching. Here are some of the key ways our classes can support you:
Experience the Yogakulam Difference
At Yogakulam, we're not just teaching yoga - we're creating a space for you to thrive during your pregnancy. Our experienced, compassionate instructors are dedicated to your safety and well-being.
They guide you with personalized attention, adjusting each practice to suit your unique needs and trimester.
Our classes provide a peaceful, welcoming community where you can connect with other expectant mothers and share experiences, building friendships that will last long after your pregnancy journey.
Our Commitment to Your Well-Being
We are committed to providing a holistic and mindful approach to pregnancy yoga that honors both the physical and emotional changes happening in your body. Every class is designed to promote:
- Physical Health & Vitality: Stay strong, flexible, and energized throughout your pregnancy.
- Emotional Balance: Embrace the ups and downs of pregnancy with confidence and serenity.
- A Deep Connection with Your Baby: Build a loving, nurturing bond with your baby before birth.
Pregnancy is a time to honor yourself, nurture your body, and prepare for the incredible adventure of motherhood. Let Yogakulam be part of your journey, offering you the tools and support to thrive throughout your pregnancy.
Our Faculties
Dr Malavika
Dr Malavika
Ayurvedic Doctor
Dr. Malavika is a compassionate Ayurvedic physician dedicated to holistic healing and preventive care. Trained in classical Ayurveda, she specializes in personalized consultations, women’s health, and lifestyle counseling.
Kumari Shalini
Kumari Shalini
Pregnancy Yoga Trainer
Kumari Shalini is a skilled yoga trainer specializing in prenatal and postnatal yoga. With a compassionate and supportive approach, she guides expectant mothers through safe, mindful practices that nurture both physical and emotional well-being during pregnancy.
Anusha Kothavale
Anusha Kothavale
Ashtanga Vinyasa and Hatha Yoga
Anusha Kothavale is a passionate yoga instructor and wellness coach, with over three years of experience helping individuals cultivate a balanced and healthy lifestyle. With a deep love for yoga and holistic health, she guides people
Enquire Now
Join the Happiness Program. Experience a calm mind, reduced anxiety, increased energy levels and sustainable happiness everyday!
Things To Know
- The training will be held online via Zoom
- Contact Hours / Live Session Hours or Coaching Hours 40 Hours
- Non Contact Hours / Self Study 25 Hours
- All You need is a good wifi/ internet Connection and a drive to learn something new which can be life changing