Breif Details of 85Hr Prenatal and Postnatal Yoga Teacher's Training

Yoga Kulam Academy School, situated in Bengaluru, yogakulam is now conducting an Yoga alliance "USA" Certified 85hr Prenatal and Postnatal yoga and Garbhasamskara teachers training.

About Yoga Kulam Academy

Welcome to our Pre and Postnatal Yoga Teacher Training program, where we are dedicated to empowering aspiring yoga teachers with the knowledge and skills to support mothers through their transformative journey.

Our comprehensive training, certified by Yoga Alliance, is designed to provide you with the tools needed to guide and nurture pregnant and postpartum women in their yoga practice.

Our Mission

Our mission is to foster a supportive and inclusive community of yoga teachers who are passionate about pre and postnatal health. Every woman deserves a safe and enriching yoga experience during the most significant phases of her life.

By offering a program that combines expert instruction with practical experience, we aim to elevate the standard of care and support in the yoga community.

prenatal yoga

Professional Trainers

USA Certificate

What We Offer

Our training program offers a deep dive into the physiological, emotional, and psychological aspects of pregnancy and postpartum recovery. Through a blend of theoretical knowledge and hands-on practice, you will learn:

  • Anatomy and Physiology: Gain a thorough understanding of the changes that occur during pregnancy and the postpartum period and how to adapt yoga practices accordingly.
  • Yoga Techniques: Master specialized yoga poses, breathing exercises, and relaxation techniques tailored to support women at various stages of their journey.
  • Safety and Modifications: Learn how to safely modify poses and sequences to accommodate the unique needs of pregnant.
  • Emotional Support: Explore ways to offer emotional support and create a nurturing environment that fosters mental and emotional well-being.

Expert Training and Certification in Prenatal and Postnatal Yoga Instruction

Our 85hr Prenatal and Postnatal Yoga Teacher Training offers expert guidance and certification to support expectant and new mothers. With a focus on safe, effective practices for each stage of pregnancy and recovery, our comprehensive program equips teachers with the skills to nurture maternal health and well-being.

Our Expertise

Our instructors are seasoned yoga teachers with extensive experience in pre and postnatal care. They bring a wealth of knowledge and practical insights to the program, ensuring you receive top-notch education and support. Our curriculum is continuously updated to reflect the latest research and best practices in the field.

Certification

Upon successful completion of the program, you will receive a Yoga Alliance certificate, validating your expertise in pre and postnatal yoga. This certification will enhance your credibility and open doors to new teaching opportunities, allowing you to make a meaningful impact in the lives of mothers.

Would you like time to breathe? The focus on strength, balance & flexibility.

Prenatal Yoga Teacher Training Program help prepare you for the birthing process and allow you to enjoy the company of other pregnant women.

10 days 85 Hour Pregnancy yoga teacher training program is designed with the guidance and suggestions of Ayurvedic doctors and Gynaecologists.

150+

Completed Baches

2000+

Happy Students

5+

Branches

Course Schedule

Upcoming Batch Dates
December Month
Batch 1: 10th Dec 2024 to 6th Jan 2025

Time: 11 AM to 1 PM

Course Mode
Online and Offline Course
Students
10 to 15

Course Duration
28 Days

Monday to Saturday Classes

Sunday holiday

Enquire Now

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Schedule

Upcoming Course Dates

Online Course Shedule

Online 85 Hour Prenatal Yoga Teacher Training (28 Days Program)
Start-Date End-Date Timings Course Fee Apply
10 December 2024 06 January 2025 11am to 1pm $ USD 500
21 December 2024 17 January 2025 6pm to 8pm $ USD 500
10 January 2025 6 February 2025 7am to 9am $ USD 500
21 January 2025 17 February 2025 3pm to 5pm $ USD 500

Offline Course Shedule

Offline 85 Hour Prenatal Yoga Teacher Training (10 Days Program in kerala)
Start-Date End-Date Timings Course Fee Apply
07 January 2025 16 January 2025 5am to 9pm $ USD 1000
07 February 2025 16 February 2025 5am to 9pm $ USD 1000
07 March 2025 16 March 2025 5am to 9pm $ USD 1000
07 April 2025 16 April 2025 5am to 9pm $ USD 1000

Certificates We Provide

Curriculum - What Will You Learn?

Fundamental of Prenatal Yoga:

  1. Importance of Yoga in Pregnancy
  2. Importance of Yoga in Prenatal and Postnatal
  3. Fetal development (Anatomy and Physiology)
  4. Trimester wise development (Changes Physically and Mentally )
  5. Stages of Labor
  6. Asana before conception *Prenatal Asanas
  7. Postnatal asanas
  8. Meditation
  9. Mudras
  10. Samskaras
  11. Importance of Sankalpa
  12. Yoga Nidra
  13. Cleansing techniques importance in Prenatal and Postnatal
  14. Importance of Pelvic floor and Bandhas in Prenatal and Postnatal
  15. Yoga therapy for complications and discomforts for pregnancy
  16. Garbhasamskara
  17. Ayurveda and Pregnancy
  18. Nutrition sessions
  19. Pre natal and Post natal Case sheet discussion
  20. Students Assessment
  21. Live Class recordings and Live Group discussion (Q&A)
  22. Course Manual and notes
  23. Role of a teacher in Prenatal Yoga
  24. Different Stages in Pregnancy
  25. Understanding & creating the foundation of different Practices
  26. How Yoga practices can make your delivery Safe and Smooth?
  27. How can Yoga aid in Normal Delivery?
  28. Overview of Practices in the various phases of Pregnancy

Understanding Your Pregnancy and Child Birth:

  1. Preparation for conception
  2. Knowing your Pregnancy
  3. Understanding Fertility Issues and addressing them
  4. Miscarriages & Abortion, Complications & Conditions
  5. Understanding Safe & Unsafe Practices in various stages of pregnancy
  6. Importance of Fetus Talk in Pregnancy
  7. Labour and Delivery

Trimester wise Yoga Asana Practices:

  1. Modifications of asana with Props/ Restorative Practices/ Modified Slow paced yoga during and after Pregnancy
  2. Precaution and Contraindications of Asana
  3. Simple Adjustment & Alignment for Pregnancy
  4. Practices includes -
    • Warm-up
    • Surya Namaskar
    • Standing Asana
    • Sitting Asana
    • Supine Asana
    • Twisting Asana
    • Kneeling Asana
    • Forward Bending Asana
    • Backward Bending Asana
    • Relaxation
    • Labour Pose for Child Birth

Anatomy and Physiology

  1. Menstrual Cycle & Female reproductive System
  2. How Conception happens
  3. Fetal development
  4. Hormonal Changes during Pregnancy
  5. Anatomical and Physiological Changes during 1st, 2nd & 3rd Trimesters of Pregnancy
  6. Pregnancy related Complications and conditions
  7. Post Partum Physiological Changes

Manthra

  1. Importance of Garbha Samskara
  2. Mantra for overall wellbeing of Mother& Fetus
  3. Mantra for Overcoming Pain
  4. Mantra for Gaining Mental strength

Mudra, Bandha & Kegel Practice:

  1. Understanding the Bandhas and its importance
  2. Understanding the Mudras and its importance
  3. Difference between Mudra, Bandha and Kegel Practice
  4. Practice of Different Mudras & Bandhas
  5. Kegel Practice
  6. Incorporating Bandha Practices in Pranayama
  7. Incorporating Mudra Practices in Pranayama & Meditation
  8. Mudra Practice for Normal Delivery Process

Mudra, Bandha & Kegel Practice:

  1. Understanding the Bandhas and its importance
  2. Understanding the Mudras and its importance
  3. Difference between Mudra, Bandha and Kegel Practice
  4. Practice of Different Mudras & Bandhas
  5. Kegel Practice
  6. Incorporating Bandha Practices in Pranayama
  7. Incorporating Mudra Practices in Pranayama & Meditation
  8. Mudra Practice for Normal Delivery Process

Pranayama

  1. Why Pranayama is Important during Pregnancy
  2. Therapeutic aspect of Pranayama
  3. How the various Pranayama in the 3 trimester phase, helps a mother to find balance
  4. How Pranayama takes care of Hormonal changes in Body
  5. Learning Different techniques of Pranayama with variations
  6. How to prepare the body for labour through breath awareness

Meditation

  1. Why Meditation is Important in Pregnancy
  2. Understanding the benefit of Meditation in different trimesters
  3. Different Techniques of Meditation and practices
  4. Visualization aspect of Meditation during pregnancy

Yoga Nidra

  1. Introduction to Yoga Nidra
  2. Importance of Yoga Nidra during Pregnancy
  3. Different Techniques of Yoga Nidra
  4. Practices during different stages of pregnancy

Ayurveda & Diet

  1. Nutrients that help during Pregnancy, post-delivery and breastfeeding
  2. Foods to avoid and include in your diet during pregnancy
  3. Understanding your own Doshas (Prakriti)
  4. Understanding the tastes and its effect on your body
  5. Ayurvedic herbs information which can be adapted during pregnancy

Yoga Philosophy:

  1. How Lifestyle plays a vital role in pregnancy
  2. 8 Limbs of Yoga
  3. Panch Kosha and its impact on Pregnancy
  4. 4 Pillars which impact a baby – Food, Sleep, Sex and Fear
  5. How do you connect with your Baby before and after birth?

Teaching Methodology

  1. Trimester specific lesson plans
  2. Discussion about General sequencing
  3. Guidelines for Yoga asanas, modifications, and contraindications
  4. Teaching Practices
  5. Assessments/Group Discussions/Case Study/Videos

Postnatal Yoga

  1. Postnatal Care of New Mother and Baby
  2. PPD – Post Partum Depression and its Solution
  3. Various practices to reconnect with your body after delivery
  4. How slowly get into Postnatal Practices to build up strength and stamina in the body back to normal

Breast Feeding

  1. What is breastfeeding
  2. Physiology of breastfeeding
  3. Benefits of breastfeeding
  4. Breast crawl in golden hour
  5. New born hunger cues
  6. Latching positions
  7. Content and composition of Milk
  8. Nutrition to increase supply
  9. Breast engorgment
  10. Pumping and storage
  11. Formula feeding
  12. Burping
Brest Feeding

Garbhasamskara

  1. Understanding the ancient wisdom and modern science behind prenatal education, focusing on the mental, emotional, and spiritual connection between mother and baby during pregnancy.
  2. Learning trimester-specific yoga postures and breathing techniques to support the physical, mental, and emotional well-being of both mother and child.
  3. Incorporating guided meditations, mantras, and visualizations to foster emotional bonding with the baby, promote positivity, and reduce stress during pregnancy.
  4. Trimester-based dietary guidelines and lifestyle practices from Ayurveda to maintain balance, promote healthy fetal development, and strengthen maternal health.
  5. Techniques to build a conscious, spiritual bond with the unborn baby, including positive affirmations, self-reflection, and partner involvement for holistic prenatal care.
Garbhasamskara

Nutrition Sessions

  1. Overview of how proper nutrition supports both maternal health and fetal development during pregnancy.
  2. Importance of incorporating a variety of nutrient-rich foods into daily meals.
  3. Strategies for creating balanced meal plans that cater to pregnancy and postpartum needs.
Nutrition Sessions

Course Fee

Package Fee

Online Prenatal Yoga TTC Fee

Actual Price USD$ 750/

Offer Price USD$ 500/

  • Online course & certification
  • Become eligible to teach globally with Yoga Alliance
  • Yoga Alliance USA Certification
  • Get Training under Expert Teacher
  • Get advice on stepping into the alternate healthcare industry.
Package Fee

Offline Prenatal Yoga TTC Fee

Actual Price USD$ 1250/

Offer Price USD$ 1000/

  • Offline Course & Certification
  • Become eligible to teach globally with Yoga Alliance
  • Yoga Alliance USA Certification
  • Get Training under Expert Teacher
  • Get advice on stepping into the alternate healthcare industry.

Expert Yoga Teachers

DR.SARASWATHI BUKKA

DR.SARASWATHI BUKKA

BAMS, PGDCC, PGDMT
BASANTI R KULKARNI

BASANTI R KULKARNI

A yoga enthusiast, with 500 RYT
LAKSHITA JAIN

LAKSHITA JAIN

Masters in Foods and Nutrition

Accreditation

Yoga Kulam is a Registererd Yoga School with Yoga Alliance (RPYS85). After succesful completion of the course, we will award you the 85- hour Yoga Teacher Training Certificate (RPYS85) accredited by Yoga Alliance, USA. This certificate is recognized internationally by Yoga Alliance and International Yoga Federation. This means that you will have the rights to teach yoga anywhere on the globe. The course is also certified by the Indian Yoga Alliance for 85 hours Yoga Teacher Training Program.

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Things To Know

Basic Info

  • Online training will be held Via Zoom
  • Offline course will be held on Studio (Bengaluru, Kerala)
  • Contact Hours / Live Session Hours or Coaching Hours 40 Hours
  • Non Contact Hours / Self Study 25 Hours
  • All You need is a good wifi/ internet Connection and a drive to learn something new which can be life changing

Payment and Refunds Policy

  • Registration and deposit must be made to reserve your spot in the Yoga Teacher Training Course.
  • After a successful transaction, we will send you a confirmation email with booking details and also a link to make the remaining payment if any.
  • When your deposit is made, your spot in the batch and the accommodation is confirmed. Kindly note that the deposit is non-refundable.
  • You may pay the remaining amount upon arrival.

Cancellation Policy

If you cancel your booking 10 days prior to the course start date, the deposited will be forfeited however the remaining amount will be refunded back or will be given the option to transfer the booking to a different date.

Any cancellations on or after the 10th day prior to the course start date will be 100% non-refundable.

What Clients Says

I did my pre-natal post-natal yoga certification online in Yogakulam Academy. For the lack of a better word, I'll call the experience wonderful, to say the least. The program is designed keeping in mind the needs of working professionals, mothers, pregnant women and individuals connecting remotely. All the trainers are highly knowledgable and experienced, and answer every question asked to them. The confidence that they build in their students by the end of the course is what makes it a must-do. Dr. Saraswathi Bukka is Yogakulam's biggest asset. She's a doctor, a pre-natal trainer, a mother, and an encyclopaedia in this subject. Her teaching methodology is thoroughly engaging and keeps us connected, irrespective of our previous level(or lack) of understanding. Her knack in knowing when to elaborate and when to keep it short is what sets her apart from other teachers. I can go on and on, but the course that I studied at Yogakulam is my personal recommendation for people who are interested in this.

Vaishnavi Vadali
Students

A very good institute to begin or deepen your yoga journey. I did my pre natal certification from here and the teachers are indeed very knowledgeable, keen on sharing it and always ready to solve your queries.

Their aim is to actually pass on this wonderful trove of knowledge and help people. Would recommend to everyone. Thoroughly enjoyed each class! Very well administrated, special mention to Raghu Sir and Saraswati Ma'am for arranging the class so wonderfully!

Shambhavi Mulgaonkar
Student

This course is really helpful for the yoga teachers who are looking for prenatal/ postnatal courses. You will gain lot of knowledge,insights about pregnancy journey along with the diet plan needed, detailed case studies will help you to have an understanding about different complications during pregnancy and how to design the class flow.

Garbha sanskara and Infant massage another topics which have been incorporated in this course and elaborated beautifully. A very well structured,campact, informative course indeed. I will highly recommend.

Shubhasree Ghosh
Student

This was an amazing course, we can learn about everything related to pregnancy precisely. Dr. Saraswati mam was very kindest and vivid person who just carried out the entire course as just like that.

Her way of teaching class were amazing and she keeps on check whether we understood or not. Thank you so much mam and definitely thank you so much sir for creating this amazing opportunity for us ❤️. Always Grateful

Anbarasi Tamil
Student

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